Join Pilates expert Tara and me for an afternoon of movement and fermentation to educate and help you better support your digestive system.
Tara will begin by guiding you through a flowing Pilates session to increase circulation and help improve digestion, relieve bloating & stimulate transit, leaving you feeling lighter.

I will then take you on the journey of fermentation, present you with recent gut health studies and discuss how to include ferments in your family's daily diet. We will make two versatile ferments for you to take home.

Cost includes
-45 minute Pilates for digestive health session. Mats and equipment provided
-Tasting of variety of different ferments prepared by me.

-Ingredients for creation of ferments included
-Recipe handout of ferments made

*Please bring two ½ litre jars, there is no need to buy new ones as long as they have well fitted lids

Location:

The Lane

SE13 6QA

Please book HERE

**Tara Riley is a Pilates, Barre and Strength instructor and pain management specialist in Southeast London.  Her classes are a unique blend of barre, pilates, strength and dance to create perfectly balanced workouts that give results you can see and feel physically and mentally. You'll fall in love with her workouts because they empower you and lift you up. They build confidence, increase energy, reduce pain and stress and feel good!  Tara inspires people to re-discover the enjoyment of moving because it it keeps you doing what you enjoy—better and for longer.